Massage therapy draws on a number of techniques from many traditions including Swedish Massage, combining them with the massage therapist’s natural sensitivity, to meet the needs of each individual as a whole. This means whether you are looking for deep relaxation, relief from pain or to be left feeling revitalized and renewed, a qualified holistic massage therapist in Tamarac is ideally suited. We have been trained in a wide variety of techniques that may be adapted to you rather than applying a set routine to treat all.
Every massage given is uniquely tailored to suit how you feel at your appointment, which may well be slightly different each time you meet.
Working with you and your body, they will call upon their knowledge in a wide variety of methods including deep tissue work, stretching, mobilizing and holds to offer your body deep relaxation, rejuvenation and the opportunity to ease tense muscles, relieve stress and anxiety, and to improve flexibility. Ultimately this will help you to move and use your body more effectively, and to feel more connected with yourself, which is great news no matter why you originally wanted or needed to receive massage.
Your massage therapist at Back To Mind will ask you to fill out a health history form before asking you questions, and depending on what your needs are your massage could be made up of different massage techniques. If needed we will combine chiropractic therapy and physical therapy to enhance the results.
Massage techniques we offered and applied at Back To Mind:
Therapeutic Massage – also known as remedial massage, seeks to address specific conditions. It can be useful to address posture related issues, pain management, injury rehabilitation, or to relieve muscle tension. It incorporates a range of techniques including but not limited to deep tissue, trigger point, myofascial release, postural assessment, and NMT.
Sports Massage – Social or competitive athletes can benefit hugely from sports massage. Regular massage during training and through the offseason can reduce fatigue, delayed onset muscle soreness and injury. It can also help restore muscle length, muscle shape, realign fibers, increase flexibility where needed and improve confidence. Sports massage allows you to train harder so you can perform at your best.
Relaxation Massage – designed to activate the parasympathetic nervous system causing the body and mind to involuntarily rest and digest. It also releases an array of ‘feel good’ hormones which relieve stress and create a deep sense of well-being.
Hot Stone Massage – Hot stone massage is a great way to reduce stress and promote full body relaxation. The heat from the stone penetrates deep within the muscles, allowing an increase of blood and circulation to the area. This form of massage soothes your body, especially on a cold day and helps release tension, pain, toxins and improves sleep. It may be used in combination with other massage techniques.
Pregnancy Massage – based on Swedish massage techniques, pregnancy massage addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy. It is a gentle therapy performed during pregnancy to prepare both mother and baby for birth and provides nurture.
If you want to experience the best massage in Tamarac then don’t look further. At Back To Mind, we have a team of the qualified and experienced massage therapist. If you would like to make an appointment at Back To Mind, please feel free to call us at (954) 986-4559 or contact us directly.
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Back To Mind Chiropractic